Many consider winter the best season of the year; cosy days, festive vibes, all things nice and happy. Great for winter sports and outdoor activities, and not to forget Christmas and New Year. With all these going around, winter can also be a time of stress. For people with cardiac issues, this means it is time to prioritise care.

Dr Anjani Dwarampudi, senior consultant in the department of cardiology, explains the common mistakes that heart patients make during winter and how to avoid them. With seven years of experience in advanced cardiological care, she is an expert in preventive cardiology, percutaneous coronary angioplasties and heart failure management through medical therapy.

Factors that can Cause Issues in Winter:

Certain conditions of winter can make the season especially risky for people with cardiac issues. 

• Cold weather affects circulation, making blood vessels narrower, increasing blood pressure and increasing the workload on the heart.

• Higher clotting risk: Blood becomes thicker in colder temperatures, increasing the risk of clots and heart attacks.

• Respiratory strain: Cold air can trigger respiratory issues, which add stress to the heart.

• Lifestyle factors: The cosy and warm feeling reduces physical activity, and holiday /festive diets can worsen heart issues during winter.

Common Heart Problems During Winter:

 Common mistakes in winter that affect heart health

1. Not keeping the body adequately warm
Many heart patients underestimate how sharply cold weather can strain the heart. Exposing yourself to cold for a longer period of time by not dressing warm enough is a common mistake patients make.

What to do: 

• Dress warmly and layer up with light yet insulating clothing, such as cotton or wool. Use shawls or scarves to cover your chest and neck. 

• Avoid tight clothing that may restrict circulation and cause strain to your heart.

• If you are going out very early or late, when the temperature drops sharply, cover your neck and head with warm clothes.

2. Reducing physical activity or exercising unsafely
Exercise is crucial for heart health, but winter conditions demand modifications. Completely avoiding movement or overexertion during cold conditions are common winter mistake that can worsen heart health.

What to do:

• Choose morning/evening walks after/before sunrise to avoid chilly temperatures for exercise.

• Engage in indoor exercises such as yoga or light aerobics, especially when mornings are too cold.

• Avoid overexertion during outdoor activities like gardening or carrying heavy loads.

• Listen to your body and rest if you experience chest pain, shortness of breath, or unusual fatigue.

• Avoid sudden temperature changes, like moving from a warm room to the cold outdoors, which can shock your body.

Staying active improves circulation and supports overall cardiovascular function. If done mindfully, it ensures effective heart care in winter.

3. Ignoring winter-specific dietary needs

Diet is as important as physical activity when it comes to heart health. Winter cravings often lean toward heavy, comfort foods that may not be beneficial for heart health.

What to do:

• Maintain a Heart-Healthy Diet: A balanced diet provides the nutrients needed to maintain energy levels and cardiovascular health during the colder months.

• Consume seasonal fruits, which are rich in antioxidants like oranges, guavas, and pomegranates. Incorporate heart-friendly foods such as nuts, seeds, and omega-3-rich fish.

• Limit salty and sugary snacks to manage blood pressure and cholesterol.

• Avoid excessive tea, coffee or alcohol because they can act as diuretics.

4. Neglecting hydration during cold weather
While thirst tends to decrease in colder months, dehydration can still occur. Proper hydration supports blood volume and helps the heart pump efficiently.

What to do: 

• Drink water throughout the day, even if you do not feel thirsty.

• Stay hydrated with warm soups or herbal teas instead of sugary beverages.

• Include hydrating options like coconut water or fresh juices.

5. Overlooking mental and emotional well-being
Winter can be gloomy and cause emotional distress as well. Ignoring emotional health can indirectly affect heart health through stress and lifestyle changes.

What to do:

• Spend time outdoors during sunny hours to soak in natural light

• Practice relaxation techniques such as mindfulness or meditation.

• Engage in light-hearted activities with family and friends to boost mental health.

Takeaway

Winter brings its own joys, but for heart patients, it also requires extra care and mindfulness. By avoiding these common mistakes and following simple precautions, you can protect your heart while enjoying the season safely. 

For expert guidance, check-ups, or personalised advice, STAR Hospitals’ Cardiology department is here to support you with advanced care and compassionate attention, helping you stay healthy and heart-strong all winter long. Book an appointment today