LIFESTYLE- is the way a person lives, the things they do, their beliefs and customs, attitudes, and active or sedentary lives. Very often, lifestyle is the most important cause of several ailments. These illnesses are non-communicable and can be due to food habits, activities, exercise or lack of it, stress, smoking, drinking and substance abuse. These diseases usually develop slowly over time.
Some of the common diseases arising from lifestyles are:
Some of the common diseases arising from lifestyles are:
- Heart Disease: Includes high blood pressure, coronary artery disease, and heart attacks. These are linked to poor diet, lack of exercise, smoking, and stress.
- Type 2 Diabetes: The body becomes resistant to insulin or doesn't produce enough due to high sugar intake, obesity, and inactivity.
- Obesity: Excess body fat that increases the risk of other diseases. Obesity develops due to overeating, junk food, and a sedentary lifestyle.
- Stroke: Brain damage from interrupted blood flow caused by high blood pressure. Chances for stroke develop over time because of unhealthy habits that produce cholesterol and block arteries, like smoking and an unhealthy diet.
- Chronic Respiratory Diseases, like COPD (chronic obstructive pulmonary disease), chronic bronchitis, and emphysema, are caused by smoking, air pollution, and occupational hazards.
- Liver Disease: Fatty liver and cirrhosis are linked to alcohol abuse and an unhealthy diet.
- Certain Cancers: Especially lung, colon, breast and liver cancer can be linked to smoking, poor diet, alcohol, and lack of exercise.
- Mental Health Disorders: Anxiety, depression, and burnout can be linked to chronic stress, poor sleep, social isolation, and lack of physical activity.
These diseases usually develop slowly over time and can often be prevented or managed with healthier lifestyle choices.
Gathering the Thoughts
These little tweaks, additions and deletions in your lifestyle can go a very long way in maintaining good health and reducing hospital bills. Despite these healthy changes, if diseases occur or continue, then it is a good option to connect with a physician or hospital nearby
Star Hospitals are multi-disciplinary and very accessible with a state-of-the-art facility for every ailment - minor or major, or lifestyle induced. The dedicated Star family now comprises 600+ patient care beds and 150+ clinicians, all committed not only to treatment but also to improving the post-treatment quality of life for our patients. Star Hospitals are honoured to be recognised as a global destination for quaternary care, supported by state-of-the-art infrastructure & technology, the most experienced, trained and humane healthcare workers.
Book an appointment with STAR Hospitals today if you are looking for a positive change to your lifestyle. Take charge and strive for a better version of yourself.
