Historically, there has been a lot of misunderstanding around mental health issues, leading to negative stereotypes and prejudices. However, conversations are changing. Mental health has now become a popular topic for discussion among families, friends and even between doctors and patients.
What is the meaning of mental health? The dictionary defines it as “a person’s condition about their psychological and emotional well-being”. This could be in the form of mood swings, abnormal anxiety, OCD (Obsessive-compulsive disorder), or trauma-related disorders. In a nutshell, “out of character behaviour”. There could be many reasons for mental health disorders.
What is the meaning of mental health? The dictionary defines it as “a person’s condition about their psychological and emotional well-being”. This could be in the form of mood swings, abnormal anxiety, OCD (Obsessive-compulsive disorder), or trauma-related disorders. In a nutshell, “out of character behaviour”. There could be many reasons for mental health disorders.
Why Mental Health Matters
Mental health impacts every facet of our lives, influencing how we think, feel, and interact with others.
Mental health impacts every facet of our lives, influencing how we think, feel, and interact with others.
- It affects the brain and cognitive functioning.
- It affects physical health and productivity.
- It can impact relationships and overall well-being
Examples of Concerning Behaviour
- Rani survived a serious car accident a few months back. Since then, she has had nightmares, avoids driving and experiences panic attacks when she hears tires screech.
- Radha feels incredibly energetic sometimes, doesn’t sleep sometimes and takes impulsive risks — like spending recklessly or quitting jobs suddenly. A few weeks later, she crashes and becomes deeply depressed, unable to get out of bed or talk to anyone.
- Mohan feels the constant need to wash his hands — not just once or twice, but up to 50 times a day. He knows it is excessive, but cannot stop because of his fear of germs. He also checks the door locks repeatedly before leaving the house, which causes him to be late to work often.
- Pooja, a high school student, is extremely thin but constantly talks about being "too fat." She skips meals, exercises obsessively, and becomes anxious when asked to eat. Her friends and family are concerned when she faints at school and is admitted for medical treatment.
Mental illnesses can be triggered or worsened by psychological trauma that happens in a child or teenager, such as:
- Severe emotional, physical, or sexual abuse
- A major loss, such as the death of a parent, early in life
- Neglect
Are Mental Health Issues Genetic?
Mental illnesses sometimes run in families. There may be a family member with a mental illness, and another family member may be more likely to have that. This risk is passed down through genes inherited from parents and exacerbated by stress, trauma or abuse.
Infections, brain injuries, and substance abuse are also causes of abnormal mental health
Can Mental Health Problems Be Treated?
Yes, and it is important that you do. There are various treatments available, depending on the disorder and its severity
- Medication: antidepressants, mood stabilisers, anti-anxiety medications, stimulants. It is a good practice to combine medicine and therapy
- Psychotherapy: Behavioural therapy, group therapy, humanistic therapy, counselling
What Lifestyle Changes Can Help Improve Mental Health
- Regular exercise
- Healthy diet
- Good sleep routine
- Stress management techniques (e.g., meditation, mindfulness, yoga)
- Family and friend involvement
- Peer support groups
If you have a family member or a friend suffering from any of the indications written above, do not waste precious time. Seek help immediately. You can approach your physician to refer your patient to an expert, or directly contact a hospital which has an experienced wellness and rehabilitation centre.
Star Hospitals has a specially curated team of experts and caregivers dedicated to Mental Health and Wellness. Star Hospitals recognise the importance of emotional and mental well-being and strive to deliver the best quality mental health support to anyone in need.
Book an appointment with STAR Hospitals if you or any of your loved ones are facing mental health issues. Break the stigma and say yes to joyous living
