Studies show that back pain is a common health concern affecting millions of people worldwide. Lack of awareness about the condition is one of the biggest reasons for the lowered quality of life of patients who suffer from it.

Back Pain in Men vs Women

Common causes of backache in men are smoking, abdominal obesity, heavy physical work and the most common sports injuries. Patterns of back pain often vary between women and men due to differences in physiology, lifestyle, and life stages. There are various phases in a woman’s life, like puberty, pregnancy, childbirth, and menopause, causing different kinds of backaches. 

Types of Back Pain

There are medical conditions causing backaches that are common to both genders, such as spine-related Scoliosis and spondylitis, Kidney-related pain, infections, or inflammatory disorders. 

Different conditions produce different pains, although they all relate to the back. These can be:

Very often, Sciatica pain is attributed to any kind of backache. That is a mistake. Sciatica pain has causes that differ from other back pain. 

Causes of Sciatica Pain

• Herniated, degenerated disks

• Spinal or Foraminal Stenosis

• Spondylolisthesis

• Osteoarthritis

• Injuries

• Pregnancy

• Tumours, cysts or other growths

Sciatica pain refers to pain from the sciatic nerve, which is the longest nerve in the human body and runs on both sides. It happens because of pressure on the affected nerve(s). Often it is described as burning or like an electric shock. This pain also often shoots or radiates down the leg on the affected side and commonly happens with coughing, sneezing, bending or lifting legs upward when lying on the back.

Symptoms of sciatica pain:

Common Causes of Other Back Pains

• Muscle strain or ligament sprain

• Poor posture or long hours of sitting

• Sudden movements or heavy lifting

• Degenerative changes (age-related wear and tear)

• Minor injuries

Typical Symptoms of Other Back Pains

• Dull or aching pain in the lower back

• Stiffness or tightness

• Pain that stays localised to the back

• Pain that improves with rest

Sciatica VS. Back Pain: How To Tell the Difference

Low back pain is one of the most common health complaints, but not all back pain is the same. Many people confuse sciatica with general back pain, even though their causes, symptoms, and treatments are quite different.  Understanding the difference can help you seek the right care sooner

To Tell Which Pain You Have, Ask Yourself These Questions:

• Does the pain travel down your leg? Then it is more likely sciatica. 

• Is there tingling or numbness in your leg or foot? Then it is more likely to be sciatica.

• Does the pain stay mainly in the back and improve with rest?  Likely a back pain. 

• Identifying the difference helps in getting the right treatment.

Prevention Tips For Back Pain:

General Treatments of Back Pain:

• Lifestyle Changes: control weight, good posture and comfortable seating

• Regular exercise

• Rest 

• Pain relief medications as prescribed

• Activity Modification -Avoid lifting heavy weights. Stay active

• Physiotherapy – Stretching, strengthening, posture correction

• Heat or Cold Therapy – Relieves muscle stiffness and spasms

Specific Treatments for Sciatica

• Nerve-Specific Physiotherapy, like Sciatic nerve gliding exercises

• Medications

• Epidural or Nerve Root Injections

• Minimally Invasive Spine Procedures

Concluding Thoughts

Seek medical help at the very onset of back pain to discern what causes it and what the best management strategies are. With due intervention and committed lifestyle adjustments, back pain can be managed and kept away from affecting the quality of your life. 

Star Hospitals in Hyderabad provide specialised care for all types of backaches, sciatica, and non-sciatic back pain through their Neurology and Orthopedics departments. They have advanced facilities in their hospitals, like minimally invasive spine procedures, pain management and rehabilitation programs. Book an appointment today.